This lesson we will get you to think about setting a goal, it could be related to school, health and fitness, arts and craft or something you want to do at home.

Goal setting is really important for the players at the club, as it helps them create a plan on what they want to achieve. Some of these goals are short term and others are long term.

During the lesson you will get the opportunity to learn about and explore mindfulness. Do you know that mindfulness can help us stay focussed and on track? Many of Port Adelaide's players do mindfulness with our very own mindfulness coach. We will encourage you to do some mindfulness activities such as reading a book or colouring in a picture.