This lesson focusses on Physical Activity and how important it is to keep us fit and healthy. Anyone can do it with some fun activities each day like skipping, walking the dog, riding a bike, playing tennis or kicking a ball around.

During the lesson we will find out what the minimum number of minutes is that we should be exercising, and the benefits of being active. We will find out what an average week of activity from the players looks like and will get you to record your activities for a week. Our Brownlow Medallist Ollie Wines and superstar Karl Amon will take you through a day in the life of a player which you can also compare to your daily routine.

In this lesson we also challenge you to participate in the Premier’s Be Active Challenge, you can find the registration details in the booklet. You can also visit the website listed in the booklet for further activities.