Hi Guys, hope you have all been training hard and seeing great results.

Last time you heard from me I spoke about Kre-Alkalyn which is a creatine based product that helps delay fatigue and increase power and strength.

I hope a lot of you young athletes have gone to your local chemist or health food store and given it a crack!

Remember you don’t need to be an AFL player to try this product; anyone involved in team based sports or even individual sports that involve high power outputs would benefit from it.

Another Red 8 product that helps us guys get through big days is the new Red 8 Gap bars.

Myself and the boys have been lucky enough to get hold of some samples from the team at Red 8 as they will not be available to purchase in-store until early next year.

These nutritious bars provide a sufficient amount of carbohydrate, protein and most of all are low in fat. They are ideal for days when we don’t have time to make a snack or meal.

They are as the name suggests filling in the ‘gap’ between meals or when a quick energy source is needed. These are fantastic when we get off the training track or prior to a weights session.

They are not only highly recommended by our club’s fitness staff due to their nutritional value but also they taste fantastic. Keep an eye out for these.

Anyway I’m off now.

Speak soon

Jasper Pittard #29